Wounds to Wings LLC — Healing that feels human
You don't have to carry this alone
Wounds to Wings LLC — Healing that feels human.
Therapy that meets you exactly where you are — with warmth, curiosity, and a genuine belief in your capacity to heal.
Proud Wyoming Provider
My story
I became a therapist
because I know what it's like
to feel lost.
There was a time in my own life when I sat exactly where you might be sitting now — overwhelmed, unsure, and quietly hoping someone could help me make sense of it all. That experience didn't just shape me; it called me into this work.
For over a decade, I've had the privilege of walking alongside people of all ages through anxiety, grief, trauma, relationship struggles, and the quiet ache of not quite feeling like yourself. I believe deeply that healing is possible — not just surviving, but genuinely thriving.
My approach is warm, collaborative, and always tailored to you. There's no one-size-fits-all in my practice. You are not a diagnosis. You are a whole person, and that's how I'll treat you.
"I believe therapy works best when you feel truly seen — not just heard, but understood at the level of who you really are."
How we'll work together
My approach to healing
I draw from several evidence-based modalities and blend them to fit what you need — because your healing path is uniquely yours.
Cognitive Behavioral Therapy (CBT)
Together we explore how your thoughts shape your feelings and behaviors — then gently challenge the patterns that no longer serve you.
Mindfulness-Based Therapy
I guide you in building a compassionate awareness of the present moment, so anxiety and overwhelm lose their grip on your daily life.
Somatic & Body-Centered Work
Healing isn't just in the mind. We pay attention to what your body holds — tension, sensation, breath — as a doorway to deeper understanding.
Narrative Therapy
Your story matters. We work to separate you from the problem and rewrite the narratives that have kept you feeling stuck or small.
Real transformations
Stories of change
These are composites shared with permission — real feelings, real shifts, real people who decided to begin.
Before
"I couldn't get through a workday without a panic attack. I felt like I was failing at everything."
After
"Six months later, I have tools I actually use. I feel like myself again — maybe for the first time."
— Sarah, 34
Before
"I'd been carrying grief for years and didn't even realize it. I just thought I was "fine.""
After
"Therapy gave me permission to feel things I'd buried. It changed how I show up in every relationship."
— Marcus, 28
Before
"I came in thinking I just needed coping strategies. I left understanding why I'd struggled my whole life."
After
"I finally feel at peace with my past. That's something I never thought was possible for me."
— Diane, 52
Ready to take the first step?
Starting therapy can feel daunting. That's why I offer a free 15-minute call — no pressure, no commitment. Just a chance to see if we're a good fit.
Let's talk — book your free callShare Your Experience
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